Posture is not important – until it is

Posture is not important – until it is

Twenty years ago, posture was a buzzword in the therapy world. Posture analysis was commonplace, and often linked to the then emerging practice of muscle balance assessment. Many articles and books were written on the subject. In fact, our clinic director Dr...
Scoliosis – what the exercise teacher needs to know

Scoliosis – what the exercise teacher needs to know

Scoliosis is a side (lateral) curvature of the spine, usually associated with a twisted appearance on forward bending movements in yoga.  Normally the spinal bones are stacked on top of each other to form a column.  From the side, there is an inward curve (lordosis)...
Sports & Soft Tissue Injuries – the book

Sports & Soft Tissue Injuries – the book

Sports Injuries has been the textbook for which clinic director Dr Christopher Norris is best known within the therapy and exercise world.  2018 saw the release of the most recent edition of this renowned text, and in this blog, we take a look at the book, its...
Common drugs used in soft tissue injury

Common drugs used in soft tissue injury

Many sports and soft tissue injuries (STI) result in inflammation, with the tissue feeling hot and painful and the body part being red and swollen.  Although inflammation itself is an essential part of the healing processes of the body, sometimes the reaction can be...
Personal training – should you, or shouldn’t you?

Personal training – should you, or shouldn’t you?

When you exercise, it is not just how much you do or how hard you work which is important, but how you perform an exercise.  To put it more succinctly, exercise quality is as important (and sometimes more important) than exercise quantity.  Any exercise is designed to...
Shoulder Impingement

Shoulder Impingement

About 30% of all types of shoulder pain is due to impingement and unfortunately of this group, over half of patients report symptoms continuing after 3 years.  Getting the right diagnosis and management of this condition is therefore important.  The condition can be...