by NorrisHealth | Jan 21, 2021 | blog
Learning Therapists and exercise professionals generally learn in several ways. Initially, they will have taken a course at a college or University to gain both theoretical and practical knowledge. After qualifying they are required to keep their knowledge fresh and...
by NorrisHealth | Aug 23, 2020 | blog
Over 25 years ago I wrote the first edition of Sports Injuries. At the time I was instrumental in setting up one of the first MSc programmes in the management of sporting injuries for physiotherapists & podiatrists at the then Crewe & Alsager College (later...
by NorrisHealth | Apr 28, 2020 | blog
When we work out, we obviously sweat, breathe deeply, and increase our heartrate. But, did you know that you can actually do exercises for breathing, rather than the other way around? Well, one of the best known types of breathing exercise is found in yoga. Yoga in...
by NorrisHealth | Mar 19, 2020 | blog
Physio is basically hands-on right? Manipulation, massage, joint cracking, muscle stretching, fancy machines and all that stuff. Well, that is often how the popular press portrays it, but modern physiotherapy can be very different and can include remote...
by NorrisHealth | Jan 2, 2020 | blog
Back rehab You could be forgiven for being a bit confused about back exercises. Workplaces are often full of posters saying, “keep your back straight – bend your knees”, and yet yoga and Pilates classes encourage bending the back. We are cautioned to take care when...
