– the 3R’s approach
Based on Dr Chris Norris’ book Back Rehabilitation – core stability re-examined (Routledge 2023) this 2 day course presents an evidence based program to safely and effectively manage low back injuries using exercise therapy. It introduces the 3R’s approach – a clinical framework to guide therapists and exercise professionals through the process of designing effective Back Rehab programmes (Norris, 2019).
A balance of theory and practice is used to provide a state-or-the-art approach to modern rehab. Lectures, practical demonstrations, partner work, and small group problem solving are all used to provide a stimulating, easy to follow course.
Learn the science, see the evidence, practice the techniques and expand your client management tools!
Suitable for therapists and exercise teachers of all types (Level 3 and above).
- Functional anatomy of the spine
- Lumbo-pelvic mechanics
- Mechanics of lifting
- Biopsychosocial approach to Chronic Low Back Pain (CLBP)
- Pain science – what is it and when is it relevant?
- Posture evaluation an update – is posture important?
- Core stability – where are we now?
- The 3R’s approach – why & how
- Concepts in exercise therapy
- Teaching techniques for clinical clients
- Cueing (visual / tactile / auditory), adjustments,
- Optimal tissue loading & rehab planning
- Low back pain – not all in the tissues
- Exercise progression – from injury onset to return to work.
| Date | Venue | Course organiser | Suitability | Cost |
|---|---|---|---|---|
| 7-8 November 2023 | Live and online | Please visit NCore for information and bookings | Suitable for therapists and exercise teachers of all types as well as students and recently qualified staff (Level 3 and above) | £270.00 |
| 19-20 March 2024 | Live and online | Please visit NCore for information and bookings | Suitable for therapists and exercise teachers of all types as well as students and recently qualified staff (Level 3 and above) | £270.00 |
| 19-20 November 2024 | Live and online | Please visit NCore for information and bookings | Suitable for therapists and exercise teachers of all types as well as students and recently qualified staff (Level 3 and above) | £270.00 |
Further reading and references
Norris, C.M. (2008) Back Stability (2nd edition). Human Kinetics
Norris, C.M. (2015) The Complete Guide to Back Rehabilitation. Bloomsbury
Norris, C.M. (2019) Back rehabilitation – the 3R’s approach. Journal of Bodywork and Movement Therapies.