by NorrisHealth | Jan 2, 2020 | blog
Back rehab You could be forgiven for being a bit confused about back exercises. Workplaces are often full of posters saying, “keep your back straight – bend your knees”, and yet yoga and Pilates classes encourage bending the back. We are cautioned to take care when...
by NorrisHealth | Sep 11, 2018 | blog
Sports & Soft Tissue Injuries Sports Injuries has been the textbook for which clinic director Dr Christopher Norris is best known within the therapy and exercise world. 2018 saw the release of the most recent edition of this renowned text, and in this blog, we...
by NorrisHealth | Jun 1, 2018 | blog
When you exercise, it is not just how much you do or how hard you work which is important, but how you perform an exercise. To put it more succinctly, exercise quality is as important (and sometimes more important) than exercise quantity. Any exercise is designed to...
