Over training syndrome

Over training syndrome

To be effective, training has to be progressive.  This means that your body will change (adapt) to the stresses that an exercise places on it (overload).  Take as an example an arm curl action in the gym.  If you lifted 5kg, that is probably less than you would lift...

NORRIS HEALTH ACQUIRED BY CARTER & GEORGE

The Carter & George Practice look forward to building on the excellent reputation of Norris Health, and are committed to ensuring minimal disruption in your care.

For details of Dr Chris Norris’ courses, publications and consultancy see his new website Dr Chris Norris.

We are very proud to announce that Norris Health has been acquired by The Carter & George Practice, co-owned by England Rugby International, Jamie George.

To find out more about The Carter & George Practice, please click here.

To book an appointment in Congleton, please call 01260 290564 or email help@carterandgeorge.co.uk
We look forward to seeing you soon.

This will close in 8 seconds