by NorrisHealth | Mar 26, 2017 | blog, Uncategorised
Hamstring injury rate Hamstring injury is common in sport, and these injuries frequently recur. Up to 12% of sports injuries may be to the hamstrings (Ekstrand et al 2011), and it is the most common muscle injury in male footballers (Schuermans et al 2014). ...
by NorrisHealth | Aug 18, 2016 | blog
To be effective, training has to be progressive. This means that your body will change (adapt) to the stresses that an exercise places on it (overload). Take as an example an arm curl action in the gym. If you lifted 5kg, that is probably less than you would lift...
