Personal training – should you, or shouldn’t you?

Personal training – should you, or shouldn’t you?

When you exercise, it is not just how much you do or how hard you work which is important, but how you perform an exercise.  To put it more succinctly, exercise quality is as important (and sometimes more important) than exercise quantity.  Any exercise is designed to...
Acupuncture

Acupuncture

History of Acupuncture Treatment Acupuncture treatment is generally believed to have started in China, with the first systemised record being The Yellow Emperor’s Classic of Internal Medicine published in 100BC.  Prior to this time sharpened stones (Bian stones) have...