by NorrisHealth | Jan 2, 2020 | blog
Back rehab You could be forgiven for being a bit confused about back exercises. Workplaces are often full of posters saying, “keep your back straight – bend your knees”, and yet yoga and Pilates classes encourage bending the back. We are cautioned to take care when...
by NorrisHealth | Jul 31, 2017 | blog
We have seen (part 1: Hamstring injuries) that the structure and function of the hamstrings is used to guide the rehabilitation process. To be truly effective, Hamstring rehabilitation must be multifactorial, and a number of factors are important. Let’s begin by...
