Yoga breathing exercises – Pranayama

Yoga breathing exercises – Pranayama

When we work out, we obviously sweat, breathe deeply, and increase our heartrate. But, did you know that you can actually do exercises for breathing, rather than the other way around? Well, one of the best known types of breathing exercise is found in yoga. Yoga in...
Back Rehabilitation – the 3R’s approach

Back Rehabilitation – the 3R’s approach

Back rehab You could be forgiven for being a bit confused about back exercises.  Workplaces are often full of posters saying, “keep your back straight – bend your knees”, and yet yoga and Pilates classes encourage bending the back.  We are cautioned to take care when...


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