by NorrisHealth | Sep 11, 2018 | blog
Sports & Soft Tissue Injuries Sports Injuries has been the textbook for which clinic director Dr Christopher Norris is best known within the therapy and exercise world. 2018 saw the release of the most recent edition of this renowned text, and in this blog, we...
by NorrisHealth | Jun 1, 2018 | blog
When you exercise, it is not just how much you do or how hard you work which is important, but how you perform an exercise. To put it more succinctly, exercise quality is as important (and sometimes more important) than exercise quantity. Any exercise is designed to...
by NorrisHealth | Jan 8, 2018 | blog
Massage is a very old technique and one which often occurs naturally to both humans and animals. When a child cries because they knocked their knee, we sometimes ‘rub it better’ and when a dog hurts his paw he often licks himself. Each of these actions can be seen as...
by NorrisHealth | Feb 20, 2017 | blog, Uncategorised
Yoga is becoming more and more popular nowadays, with classes available in most gyms and sports centres. Styles vary, from traditional types focusing on postures, breathing, and meditation to more fitness based types designed to make you break out in a sweat. Many...
